MEDITATE WITH SHONA

“I meditate so that my mind cannot complicate my life.” Sri Chinmoy

If you are finding it challenging to focus, let alone meditate and remain grounded in these strange days, then you’re not alone. Sitting still and clearing the mind may seem like an impossible task right now, although the benefits of meditation are well documented and very much needed at this time.

Offer yourself time, space, and support on your journey this year by joining me for one or more private, 30-minute meditation sessions based on the principles of embodied meditation.

Embodied meditation is NOT about trying to empty the mind, but about being fully in the body and connecting to the peace and wisdom that reside there.

We will meditate together (virtually) and each session will be custom fit to your particular needs, interests, or challenges around meditating.

Think of it like having a loving, compassionate personal trainer for your mental/emotional/spiritual self.

Peace to your heart.

xo Shona

Private Embodied Meditation Session

30 minutes $30 (introductory price for 2022)

Want to know what it’s like to meditate with me? Check out the video below that I did with The Brave and Beautiful Community at A Life in Progress.

 

Would you prefer to meditate in-person in a group setting?

Weekly Meditation Circle

This weekly circle is for anyone interested in improving their meditation skills and experiencing the support and energy of meditating with a group. Different types of meditation will be practiced and we will explore different techniques for quieting the mind and opening to the present moment. There will also be opportunity to explore and discuss our own spiritual or divine nature and the insights that meditation can bring. The ultimate purpose and foundation of these sessions is to bring peace, insight, harmony and connection.
All are welcome, and space is limited. To register and pre-pay for all 4 sessions please contact Healing Moon at 519-307-1112 or text Raven Heart Healing at 416-839-8878 or email ravenhearthealing@gmail.com.

Date and Time:
Wednesdays – October 5th, 12th, 19th and 26th, 2022
9AM – 10AM

Location:
Healing Moon
23 Mill Street
Orangeville, ON

$111

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